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Sophia's Children

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Empaths & Sensitives

Tips for Highly Sensitive People at the Holidays – Reblog from Linda at LiteBeing

Linda shares some good reminders and tips for empathic and highly sensitive people -- always good tips for staying centered and empowered, but particularly for those times and seasons that are a bit more frenzied and extroverted. "I am sensing... Continue Reading →

Leaning Into Your Strengths – Empaths and Sensitives Series

Here's the latest article in the Empaths & Sensitives Series here at Sophia's Children. This one takes a look at a couple of ways that Empath-Sensitives can "live into their strengths" and gain more mastery over the gifts, while being more aware and skillful in the face of the challenges of being an Empathic-Sensitive in a loud and often bully- and Narcipath-favoring culture.

Empaths, Energy Hazards, and Restorative Practices

It seems like a fine time for an update and re-feature of this ‘evergreen’ topic!

Big Love (and Be Well),
Jamie

Sophia's Children

Storm and lightning
photo from NOAA

[I wrote and published the original post way back on August 28, 2012, and have updated it several times a year since, including late-September 2015 … because yes, it’s a timeless “new normal” topic in our wild-energy times!]

The energies have really been swirling and whirling again, and there is more ‘energetic unsettlement’ underway.

Have you been feeling it?

If you’re an empath or ‘energy sensitive’ — a minority percentage of any population who is naturally ‘wired’ to pick up on subtle energies — the answer is probably a definitive ‘Yes!’ I know that’s been the case for me.

In various energy alchemy and insight-checkin or even visioning sessions with clients, I regularly notice that the energy field in general was intermittently either more chaotic or the opposite, more flat-line, than I’ve seen and sensed it in a long while.

No wonder we might be

View original post 711 more words

Chiron and A Shaman’s View of Sensitivity, ‘Mental Illness’, and Spirit-Gifts

“So this is how the healers who are attempting to be born are treated in this culture." "What a loss that a person who is finally being aligned with a power from the other world is just being wasted.” ~... Continue Reading →

Empaths+Sensitives Series: When ‘Withholding’ is a Toxic Tactic

That's right. Withholding as a toxic-normal interpersonal tactic. The proverbial simmering silent treatment or cold shoulder that leaves us (or others) wondering what the heck happened, what we did wrong (even if we didn't actually do anything wrong and sort... Continue Reading →

When Pulled in All Directions, Center is Up

A good many people feel off-center, stretched-too-thin, stressed out, and 'pulled in all directions' these days, for a variety of reasons. I've written before of this sense of feeling, in Bilbo Baggins' words, "Like too little butter spread over too... Continue Reading →

Believing or Diminishing Mirrors – What Gets Reflected Back?

"We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or... Continue Reading →

Believing Mirrors – If Two or More Believe

"One person alone can't do it. I've learned that. But two people? That's a done deal. If two people believe in the same thing, it's automatically real." ~ Bulahdeen, in Lost Lake, by Sarah Addison Allen There's that age-old saying:... Continue Reading →

Resources for Empaths and Sensitives Series

Ahhh, to be an actual, 'just wired that way' Empath -- One who is naturally made to be more sensitive to the energy currents (subtle and not-so-subtle), including the thoughts and  emotions wafting and swirling around us at any given moment.... Continue Reading →

To see clearly, let the murk settle …

"We cannot see our reflection in running water. It is only in still water that we can see." - Taoist Proverb I've always found calm, and sometimes clarity, too, in these very Taoist, natural-element bits of wisdom, especially water-related ones.... Continue Reading →

May Day and Beltane: Clear, Cleanse, ‘Green’ and Aim

Happy May Day. Happy Beltane. We're mid-way between the Spring Equinox and the Summer Solstice, and the theme of Now is fertility and emerging growth. With the arrival of Spring, we see, hear, and sense the spirit of greening (and thus fertile... Continue Reading →

Empaths, Energy Hazards, and Restorative Practices

[I wrote and published the original post way back on August 28, 2012, and have updated it several times a year since, including late-September 2015 ... because yes, it's a timeless "new normal" topic in our wild-energy times!] The energies... Continue Reading →

Empaths & Sensitives Series – Leveling [Part 3]

[This is Part 3 of the ongoing 'Wisdom for Empaths & Sensitives' series. If you haven't already, you'll want to read the intro article first - you'll find it here. The second post in this series shared more on these types of dynamics... Continue Reading →

Wisdom for Empaths & Sensitives: Offloads, Energy Vamps, and Other Occupational Hazards [Part 2]

[This is Part 2 following the initial post for this particular 'Wisdom for Empaths & Sensitives' series. You may wish to read that intro post first - you'll find it here.] In the Wisdom for Empaths & Sensitives intro-article, I emphasized... Continue Reading →

Resources for Empaths and Sensitives: Unveiling Offloads, Energy Vamps and Other Occupational Hazards [Part 1]

Welcome to the Resources for Empaths & Sensitives Series introductory post. As is the case with much of my writing and mentor-coaching, this series grew out of my own personal experience, as well as what I saw and learned over... Continue Reading →

Energies of Now: Swimming in Intensity, Evoking the Liminal

"Trees have their sap from water. Water fecundates all things made that are called "creature". We see by means of water. Water gives many souls a splendour not to be outshone by the Angels." ~ Wolfram von Eschenbach (c. 1170... Continue Reading →

“You’re too sensitive!” Not.

"You're too sensitive!" I heard that all the time while I was growing up, and have heard it on occasion since. I've heard it said to others, too, and know peeps who heard it as well. Like many who are... Continue Reading →

Be(A)ware of tantrums, outbursts, hissy fits, and offloads

Yes, we continue to navigate the ongoing Touchy Tantrum Zone that accompanies times of intense energies, archetypal pinches, and overall Big Transformation cycles. Perhaps you've felt it? Or maybe you've noticed it (or have been psychically vomited on ... see... Continue Reading →

Kundalini, Uncertainty, and a Guest Perspective on Ambivalence as a Spiritual Path

"Uncertainty is the only certainty there is, and knowing how to live with insecurity, is the only security." ~ John Allen Paulos   I've been hearing from a new wave of people in the throes of kundalini (Lifeforce) or spiritual... Continue Reading →

Drinking Alone at the Well of Wisdom

In an externalized culture with a bias toward extroversion, introversion, solitude, quiet, stillness, and drawing inward can be an anathema to some and downright terrifying to others. And yet we know, more and more, the costs of perpetual extroversion and... Continue Reading →

Unleash the Hounds – The Fierce and Feisty Feminina

We're still in the midst of some intense energetics afoot at the moment, which means more than a few people are being activated directly (if current planetary transits affect you directly). Others among us might be feeling the challenging or even toxic juju... Continue Reading →

Anam Cara, Believing Mirrors, and Allies on the Path

"In your Anam-cara you discovered the Other with whom your heart could be at home." ~ John O'Donohue, The Confessions of St. Patrick (Introduction) On this notion of our soul-deep yearning for our anam cara, our true soul friends and believing mirrors,  Carla... Continue Reading →

Threshold Paths: Wild Bee Wisdom from the Dark and Starless Road

Most of us have experienced it at some point: "There's no going back." That's one of the big differences between change and transformation. With transformation, there is no 'back there' to return to, because 'back there' is rubble. Probably smoking rubble.... Continue Reading →

Thoreau, Walking on Stormy Seas, and Divine Sophia Gifts

It's in the Air. Or maybe it's the Water. Or maybe it's the Air Sign Aquarius Water Bearer pouring forth the Waters of Spirit -- the 'be ye transformed by the renewal of your mind' Aqua-Elixir -- to quench the thirst... Continue Reading →

Energy for Empath-Sensitives: Working with Water

This will likely be one of several additions to my blog posts for Energy for Empaths & Energy Sensitives, since I'm hearing from quite a few E&S's who are feeling challenged these days or full-out under siege by the transformative energies, solar... Continue Reading →

Energies of Now: Let the Mermaid Lead You

"I must be a mermaid. I have no fear of depths, and a great fear of shallow living." ~ Anais Nin I've shared this quotation from Anais Nin's writings before. There's a truth to it, for some. And yet it's... Continue Reading →

Energies of Now: The Rising Waters of the Intuition Age

I must have been a mermaid. I have no fear of depths and a great fear of shallow living. ~ Anais Nin I've found myself resonating more and more with this musing from Anais Nin, as the blueprint for my... Continue Reading →

In-Between: Behind the Scenes with ‘Not Yet’

When? That's a question I hear from quite a few people. "When will this craziness stop?" "When will my efforts bear fruit?" "When will the money start flowing in again?" "When will it get easier?" "When will things go back... Continue Reading →

Hail to the Hermit: The Wisdom of Introversion

IX The Hermit

From Celestial Tarot by

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