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Sophia's Children

Living and Leading the Transformation.

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Dealing with Difficult People

Energy Weather: Waves, Recalibrations, and NarciPath Management

I'm writing this on Day Two of our snow-infused Winter Wonderland here in New York, with at least two feet of fresh snow since the wee hours Tuesday. In case we were confused about it, Mother Nature has, once again,... Continue Reading →

Oh Those NarciPaths – Shahida’s “20 Narci Tactics”

I'd usually just reblog this one, but the reblog format is funky. So I'm just going to say this: Shahida Arabi, via her Self-Care Haven blog, recently posted an excellent summary of 20 often-used Bully and NarciPath tactics. I shared... Continue Reading →

Practice Proves Itself. And Flow Like Water.

There's that old saying, "The proof is in the pudding." Riffing on that folk-wisdom saying, my own experience has shown me that "the proof is in the practice," as well. Anyone who has practiced anything for any period of time,... Continue Reading →

The Beauty Way of Relating

Are you feeling an growing call towards greater harmony, beauty, and social artistry? Or are you noticing, or even mired in, their opposites -- disharmony, conflict, relational dysfunction -- which are seemingly over-abundant in the world right about now? I'll... Continue Reading →

Placebo Nocebo: Prediction and Word-Power

"Time-based prophecies that kept me from living, in the moment I am struggling to trust the divinity ... " ~ Nahko Bear This is a wee bit of a rant, though mild as possible rant-ampage can go. In recent weeks,... Continue Reading →

Angry People. Stay calm and keep on walking.

This is a good reminder from Laurie Rohner, since the Energies of Now may well stir up the ol' Hissy Fits and Tantrum Yoga outbursts, and the drama-drama-conflama moments. Full moon, lots of zap-zone energetics buzzing around, and the ups-and-downs... Continue Reading →

Joy, Presence and the Power of Blessing – #Blesstival

Energy alchemy and Timeless, 'Evergreen' Wisdom -- the alchemy of joy, presence and "reciprocal blessing." Happy Dark Moon and soon-to-be New Moon and Lunar New Year! Big Love, Jamie The Blesstival Wave Continues to Build... See more Blesstival Participants' blessing... Continue Reading →

Leaning Into Your Strengths – Empaths and Sensitives Series

Here's the latest article in the Empaths & Sensitives Series here at Sophia's Children. This one takes a look at a couple of ways that Empath-Sensitives can "live into their strengths" and gain more mastery over the gifts, while being more aware and skillful in the face of the challenges of being an Empathic-Sensitive in a loud and often bully- and Narcipath-favoring culture.

Mercury+Pluto: Tetchy, Combustible Muck or … the Golden Thread

“If you can keep your head when all about you people are losing theirs and blaming it on you…” ~ Rudyard Kipling You know how there are those times when people seem to be more on the edge than usual... Continue Reading →

Snappy Comebacks – #Blesstival-2016

There are all types of blessings ... the lovely kind that stirs our heart and raises our energy quality, of course. But tw0 of my other favorite types of blessing include, (1) one that comes from a sharp wit, often... Continue Reading →

Energies of Now: Zap-Zone HoliDaze and Handy Reminders

Uh-yup, it's a doozy of a week, a dilly of a pickle, and the bees knees of energetic swirling dervishes ... and likely a few Tantrum Yogis and Hissy Fit Artists, too, doin' their thing. Super sweet, but also typical... Continue Reading →

Empaths, Energy Hazards, and Restorative Practices

It seems like a fine time for an update and re-feature of this 'evergreen' topic! Big Love (and Be Well), Jamie

The Ways Narcissists Get Inside Your Head – from Self-Care Haven

I linked to Shahida Arabi's excellent "Five Powerful Ways Abusive Narcissists Get Inside Your Head" in my Sophia's Children post on "When Withholding is a Toxic Tactic" (part of the ongoing Resources for Empaths & Sensitives Series). But it's so... Continue Reading →

Empaths+Sensitives Series: When ‘Withholding’ is a Toxic Tactic

That's right. Withholding as a toxic-normal interpersonal tactic. The proverbial simmering silent treatment or cold shoulder that leaves us (or others) wondering what the heck happened, what we did wrong (even if we didn't actually do anything wrong and sort... Continue Reading →

Resources for Empaths and Sensitives Series

Ahhh, to be an actual, 'just wired that way' Empath -- One who is naturally made to be more sensitive to the energy currents (subtle and not-so-subtle), including the thoughts and  emotions wafting and swirling around us at any given moment.... Continue Reading →

Empaths & Sensitives Series – Leveling [Part 3]

[This is Part 3 of the ongoing 'Wisdom for Empaths & Sensitives' series. If you haven't already, you'll want to read the intro article first - you'll find it here. The second post in this series shared more on these types of dynamics... Continue Reading →

Wisdom for Empaths & Sensitives: Offloads, Energy Vamps, and Other Occupational Hazards [Part 2]

[This is Part 2 following the initial post for this particular 'Wisdom for Empaths & Sensitives' series. You may wish to read that intro post first - you'll find it here.] In the Wisdom for Empaths & Sensitives intro-article, I emphasized... Continue Reading →

Resources for Empaths and Sensitives: Unveiling Offloads, Energy Vamps and Other Occupational Hazards [Part 1]

Welcome to the Resources for Empaths & Sensitives Series introductory post. As is the case with much of my writing and mentor-coaching, this series grew out of my own personal experience, as well as what I saw and learned over... Continue Reading →

“You’re too sensitive!” Not.

"You're too sensitive!" I heard that all the time while I was growing up, and have heard it on occasion since. I've heard it said to others, too, and know peeps who heard it as well. Like many who are... Continue Reading →

Be(A)ware of tantrums, outbursts, hissy fits, and offloads

Yes, we continue to navigate the ongoing Touchy Tantrum Zone that accompanies times of intense energies, archetypal pinches, and overall Big Transformation cycles. Perhaps you've felt it? Or maybe you've noticed it (or have been psychically vomited on ... see... Continue Reading →

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