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Sophia's Children

Living and Leading the Transformation.

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Skillful Communication

Dealing With Sanctimonious A**es (And What We Can Learn From Them)

Yes, I do mean what you think I mean by "sanctimonious a**es." It made sense to get right to it, rather than hedge with more gentle, round-about language, since I noticed a theme arising. 'Tis the season, in line with... Continue Reading →

A Less-Mentioned (but Huge) “Ism.”

Jeff Japp, in his Stuff Jeff Reads blog, muses about another of the super-insidious yet not as often mentioned "isms" ingrained and "toxic-normalized" into our culture, alongside racism and sexism/misogyny, linking what we see now with what Shakespeare wrote about in... Continue Reading →

How Can HeArtful Inquiry Be a Powerful Practice? (The Question Holds the Lantern)

Mindful inquiry. Sacred inquiry. Transformative inquiry. Affirmative inquiry. All of these point to a particular way of working with questions that's a little different from the same old, same old. This was one of the topics (or themes, or skill... Continue Reading →

Fault Vs. Responsibility – Insights from Will Smith

Here's an insight from Will Smith about how essential it is that we switch from a default mode of fault and blame to responsibility. Things like this add up to greater empowerment, agency, and a more skillful ability to relate... Continue Reading →

The Harm of Overheated Talk

“I’ve been on a soapbox for months now about the harm that our overheated talk is doing to us. Yes it mobilizes supporters—but by mobilizing them with hysterical accusations and pseudo-information, overheated talk has made it impossible for representatives to... Continue Reading →

Two Grandmothers, Red and Blue

As I watched, with a heavy heart, the acute and often venomous polarization leading into,  through, and following the recent presidential election here in the U.S., I found myself thinking of my two grandmothers. My maternal grandmother, Anabel, was what... Continue Reading →

The Beauty Way of Relating

Are you feeling an growing call towards greater harmony, beauty, and social artistry? Or are you noticing, or even mired in, their opposites -- disharmony, conflict, relational dysfunction -- which are seemingly over-abundant in the world right about now? I'll... Continue Reading →

The Power of Inquiry: Loving the Questions Themselves

I'm always amazed at the seeming magic of replacing a period with a question mark. Know what I mean? If you've explored the power of inquiry -- the art of asking the good questions -- you've likely found, as I... Continue Reading →

QuoteWorthy: Sticks, Stones and Word-Power

Remember that old saying you might have heard in childhood? “Sticks and stones may break my bones, but words can never hurt me” While timeless wisdom and ancestral/indigenous traditions would well understand this, modern research now also confirms that words... Continue Reading →

The Power of Graceful Receiving – #Blesstival

"Life is infused with spirit. When we receive deeply we’re receiving not just from an individual but from spirit itself."~ Sobonfu Somé Receiving deeply. Sounds so simple, doesn't it? And yet in a culture where we're taught in many ways,... Continue Reading →

Iris the Rainbow Goddess: A ‘Speaking Well’ Shamanic-Diplomat Archetype

There's a fun blog invitation afoot from Odie and OM and Sindy to 'go retro' and choose a post from the archives to re-feature. So here's a Sophia's Children retro post that's very timely right now, when we have the... Continue Reading →

Love, Spring, and the Golden Rule

"A compassionate or loving consciousness has ancient roots, but it is taking on a new importance as our world becomes integrated ecologically, economically, and culturally." "Because we now share one another’s fate, it is increasingly clear that promoting the well-being... Continue Reading →

The Ways Narcissists Get Inside Your Head – from Self-Care Haven

I linked to Shahida Arabi's excellent "Five Powerful Ways Abusive Narcissists Get Inside Your Head" in my Sophia's Children post on "When Withholding is a Toxic Tactic" (part of the ongoing Resources for Empaths & Sensitives Series). But it's so... Continue Reading →

Empaths+Sensitives Series: When ‘Withholding’ is a Toxic Tactic

That's right. Withholding as a toxic-normal interpersonal tactic. The proverbial simmering silent treatment or cold shoulder that leaves us (or others) wondering what the heck happened, what we did wrong (even if we didn't actually do anything wrong and sort... Continue Reading →

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