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Sophia's Children

Living and Leading the Transformation.

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Narcissists Sociopaths and Other Toxic Types

Dehumanizing Abuse of Power. And Rehumanizing …

“When power is used in a non-consensual situation, it is a wrong. Men who improperly harass or assault do not do so because they are gay or straight — that is a deflection. They do so because they have the... Continue Reading →

Oh Those NarciPaths – Shahida’s “20 Narci Tactics”

I'd usually just reblog this one, but the reblog format is funky. So I'm just going to say this: Shahida Arabi, via her Self-Care Haven blog, recently posted an excellent summary of 20 often-used Bully and NarciPath tactics. I shared... Continue Reading →

The Threat at My Door and Wild Grace Arising

It’s a record, I think, for me to have been away from Sophia’s Children (and, for the most part,  “radio silence” from the internet altogether) this long. There’s a reason for that -- threats at the door, literally, and super-quick... Continue Reading →

BlogShare: Who We Invite to Tea – From Janet at M+M blog

I appreciated the collection of musings and blog-shares that artist and fellow blog-sister Janet Chui shared in her blog post. Janet gathered up a few of her favorite web-finds and musings of recent days, and the selection includes an invocation... Continue Reading →

Leaning Into Your Strengths – Empaths and Sensitives Series

Here's the latest article in the Empaths & Sensitives Series here at Sophia's Children. This one takes a look at a couple of ways that Empath-Sensitives can "live into their strengths" and gain more mastery over the gifts, while being more aware and skillful in the face of the challenges of being an Empathic-Sensitive in a loud and often bully- and Narcipath-favoring culture.

Empaths, Energy Hazards, and Restorative Practices

It seems like a fine time for an update and re-feature of this 'evergreen' topic! Big Love (and Be Well), Jamie

The Ways Narcissists Get Inside Your Head – from Self-Care Haven

I linked to Shahida Arabi's excellent "Five Powerful Ways Abusive Narcissists Get Inside Your Head" in my Sophia's Children post on "When Withholding is a Toxic Tactic" (part of the ongoing Resources for Empaths & Sensitives Series). But it's so... Continue Reading →

Empaths+Sensitives Series: When ‘Withholding’ is a Toxic Tactic

That's right. Withholding as a toxic-normal interpersonal tactic. The proverbial simmering silent treatment or cold shoulder that leaves us (or others) wondering what the heck happened, what we did wrong (even if we didn't actually do anything wrong and sort... Continue Reading →

Resources for Empaths and Sensitives Series

Ahhh, to be an actual, 'just wired that way' Empath -- One who is naturally made to be more sensitive to the energy currents (subtle and not-so-subtle), including the thoughts and  emotions wafting and swirling around us at any given moment.... Continue Reading →

Empaths & Sensitives Series – Leveling [Part 3]

[This is Part 3 of the ongoing 'Wisdom for Empaths & Sensitives' series. If you haven't already, you'll want to read the intro article first - you'll find it here. The second post in this series shared more on these types of dynamics... Continue Reading →

Wisdom for Empaths & Sensitives: Offloads, Energy Vamps, and Other Occupational Hazards [Part 2]

[This is Part 2 following the initial post for this particular 'Wisdom for Empaths & Sensitives' series. You may wish to read that intro post first - you'll find it here.] In the Wisdom for Empaths & Sensitives intro-article, I emphasized... Continue Reading →

Resources for Empaths and Sensitives: Unveiling Offloads, Energy Vamps and Other Occupational Hazards [Part 1]

Welcome to the Resources for Empaths & Sensitives Series introductory post. As is the case with much of my writing and mentor-coaching, this series grew out of my own personal experience, as well as what I saw and learned over... Continue Reading →

“You’re too sensitive!” Not.

"You're too sensitive!" I heard that all the time while I was growing up, and have heard it on occasion since. I've heard it said to others, too, and know peeps who heard it as well. Like many who are... Continue Reading →

Be(A)ware of tantrums, outbursts, hissy fits, and offloads

Yes, we continue to navigate the ongoing Touchy Tantrum Zone that accompanies times of intense energies, archetypal pinches, and overall Big Transformation cycles. Perhaps you've felt it? Or maybe you've noticed it (or have been psychically vomited on ... see... Continue Reading →

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