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Sophia's Children

Living and Leading the Transformation.

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neuroscience

Wellbeing, and Why It Matters

Wellbeing is a powerful word, concept, and sense-experience. It's one of the words I consciously started using, and concepts I started exploring, more mindfully a few years ago. I continue to explore and practice into that! And yet the actual... Continue Reading →

Valuable Boredom and Brain-Recovery Time

In her recent post, Nimue Brown writes about the value of being bored. "Big dreams come out of idle wondering. Big visions come out of empty days, if we use that space. The urge to make and do, to meet and... Continue Reading →

QuoteWorthy: Sticks, Stones and Word-Power

Remember that old saying you might have heard in childhood? “Sticks and stones may break my bones, but words can never hurt me” While timeless wisdom and ancestral/indigenous traditions would well understand this, modern research now also confirms that words... Continue Reading →

Out of Fear-Spin and Into the Heart, Illuminated

"Listen and attend with the ear of your heart." ~ St. Benedict Who doesn't want to step out of the perpetual spin-cycle of fear, dread, and anxiety? Heart- and Spirit centering practices come in many shapes and sizes, and have... Continue Reading →

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