It's a rich and wonderful contemplative and spiritual practice to invite a word or theme for reflection. Each word has a frequency or a power or a 'mood' of its own, which is why certain words and themes are more... Continue Reading →
"Listen and attend with the ear of your heart." ~ St. Benedict Who doesn't want to step out of the perpetual spin-cycle of fear, dread, and anxiety? Heart- and Spirit centering practices come in many shapes and sizes, and have... Continue Reading →