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Sophia's Children

Transformation by the Renewal of Your Heart and Mind

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stress-reduction

A Season of Focused Vision-Tending

Ahhhh, yes, we enter anew into the Season of Vision-Tending and renewal. It's always a fine time to renew, revitalize, regenerate, and re-vision, of course. But there are also times that are potent in their adding support to just that.... Continue Reading →

Restoring Your Personal Power – Adi Shakti Global Sadhana

In mid-April, I reached an important 1000 day milestone in my mantra-yoga practice. When I started that long sadhana in July 2011, I didn't think beyond the 40-day Kirtan Kriya sadhana, or practice period, I'd been invited to do. Several years... Continue Reading →

Out of Fear-Spin and Into the Heart, Illuminated

"Listen and attend with the ear of your heart." ~ St. Benedict Who doesn't want to step out of the perpetual spin-cycle of fear, dread, and anxiety? Heart- and Spirit centering practices come in many shapes and sizes, and have... Continue Reading →

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