You’ve probably had those moments or passages — the ones where you feel like someone or something has suddenly put shrink-wrap or a straitjacket on your life (and in your mind), making it hard to breathe and offering what seemed... Continue Reading →
"Listen and attend with the ear of your heart." ~ St. Benedict Who doesn't want to step out of the perpetual spin-cycle of fear, dread, and anxiety? Heart- and Spirit centering practices come in many shapes and sizes, and have... Continue Reading →