Wellbeing is a powerful word, concept, and sense-experience. It's one of the words I consciously started using, and concepts I started exploring, more mindfully a few years ago. I continue to explore and practice into that! And yet the actual... Continue Reading →
When I saw this article from Rick Hanson, it took all of a nanosecond for me to recognize the pattern he's talking about. It's one that can make me wince just thinking about it, though it's common enough. In the... Continue Reading →