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Sophia's Children

Living and Leading the Transformation.

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Wellbeing

Let There Be Dark – Growing Health Concerns About LEDs and Gadget-Screen Blue Light

"In a sense, with all our gadgets, we are all night shift workers to a degree now." ~ David Blask, MD, associate director of the Tulane University Center for Circadian Biology. We are "darkness deprived." ~ Richard Stevens, PhD, University... Continue Reading →

Wellbeing, and Why It Matters

Wellbeing is a powerful word, concept, and sense-experience. It's one of the words I consciously started using, and concepts I started exploring, more mindfully a few years ago. I continue to explore and practice into that! And yet the actual... Continue Reading →

Are We Living Through a Crisis of Touch? An Article FYI.

In intrapersonal reflections and personal conversations, I've been thinking and exploring an observation for quite awhile now: we've slowly been moving, on some level, to a fear-centered culture-norm of depersonalization, desensitizing, and "high-tech, low-touch" -- or, as this article suggests,... Continue Reading →

Blog-share: Surviving or Thriving? Mental Health and Wellbeing.

Here's a thought-and-heart-stirring post from Jessica Davidson about Mental Health Awareness Week (in the U.K.): "It’s Mental Health Awareness Week and this year the focus is on why people struggle to thrive with good mental health. Instead of looking at... Continue Reading →

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