"In a sense, with all our gadgets, we are all night shift workers to a degree now." ~ David Blask, MD, associate director of the Tulane University Center for Circadian Biology. We are "darkness deprived." ~ Richard Stevens, PhD, University... Continue Reading →
Wellbeing is a powerful word, concept, and sense-experience. It's one of the words I consciously started using, and concepts I started exploring, more mindfully a few years ago. I continue to explore and practice into that! And yet the actual... Continue Reading →
In intrapersonal reflections and personal conversations, I've been thinking and exploring an observation for quite awhile now: we've slowly been moving, on some level, to a fear-centered culture-norm of depersonalization, desensitizing, and "high-tech, low-touch" -- or, as this article suggests,... Continue Reading →
Here's a thought-and-heart-stirring post from Jessica Davidson about Mental Health Awareness Week (in the U.K.): "It’s Mental Health Awareness Week and this year the focus is on why people struggle to thrive with good mental health. Instead of looking at... Continue Reading →